Last night I started a new kind of yoga classes—yoga dance.
The teacher is Denise and drinking buddy, SL, recommended her all the time.
Unfortunately her hot yoga is at 630PM SAT and up till now I still have no chance to try it out.
Then last week while I was planning schedule for this week I noticed that she will tutor yoga dance on MON night so I decided to give it a try even though I know how badly I dance…
Anyhow, maybe some dance lesson will help and I may be able to go clubbing dancing in the future…
When I first saw Denise I felt strongly that somehow I have seen that face!!
Then I soon realized coz she looks very much like SL’s dear big sister!!
So during the whole class I can’t help but wonder “is this why SL recommended her!???”
Anyway it was a great & fun class that we spent almost 1 hour doing Hatha and 40 min dancing. It was the longest class I’ve ever had coz most teachers control the time very well and most teachers use Shavasana to adjust time… but we didn’t even get to Shavasana last night coz we ran out of time!
Ohh! Also I learned a new pose that stretches my extremely-tight-inner-thigh… I couldn’t help but kept doing it even after I got home!! Heehee
But it was fxxking too hot last night so I ended up not sleeping well at all!!!
sh!t
昨晚上了新瑜珈課
之前在電視上看到過 一直很想嘗試
之前瑜珈舞的課程是<一>1930 我怕我趕不到
上禮拜排課的時候發現瑜珈舞改到八點
又是SL一直大力推薦的Denise老師 他有一堂HOT在<六>630PM
那時間我通常都在買醉或是應酬或是聯絡朋友感情或是在家發呆
這週剛好上面的都不在我可以天天準時下班
所以就決定就去上他的yoga dance
說不定我這四肢不發達手腦不協調的人還有救
以後去clubbing跳舞可以不用ㄎ一ㄚ\/壁溜
在我看到Denise老師第一眼時 感到非常的眼熟
想很久終於想出來他好像有點像SL大姐
臉圓圓眼睛大大瘦瘦的很有活力 我腦子裡對SL幾啊ㄟ印象就是釀
害我整堂課一直狐疑這是SL推薦他的主因！
不過他真的教得很好很認真 上沒10分鐘我便開始流汗溜
他自己也是滿身大汗溜 第一次看到不是上HOT的老師流汗的
像是東歐猛男老師每次都很輕鬆 基本HATHA對他來說根本是塊蛋糕啊
Denise的動作都做的很確實 也會維持住動作跟同學一起做完
很多老師講解時擺一擺姿勢 馬上就鬆開休息去了說 真是太混太混！
雖然說是瑜珈舞 上了一小時Hatha&半小時多的舞
total超過1.5小時還沒有大休息(Shavasana)！
這也是我覺得老師很不錯的地方～ 可是我還蠻想要大休息的說….
然後學了個新動作整個拉開大腿內側到該逼 超爽！
回到家後還念念不忘的一直複習溜 唸書有這麼用功我早上台大醫科了
可是昨晚睡覺時好熱喔
連kirara都熱到拋棄我的床去地板睡
後來我覺得他釀太可憐把costco買的狗床拿出來
一面是冬天用一面夏天 把夏天那面翻出來他整個跳上去就不肯下來
睡死到還給我打呼 亙 整晚沒睡火氣很大！！！
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