中年ET

我只能說  我覺得我好像一條吸飽水的毛巾
隨著身體的扭轉  努力的把體內的水分給擠出來
我已經不記得上一次這樣流汗是甚麼時候了 
可能是高中夏天的朝會吧...
(可我高二後就因為加入游泳隊裝死都不去)

Last night I tried restorative yoga which was a totally new experience for me. It was more than relaxing. It actually helped me to feel each part of my body along with each breath I took.

The instructor was great (&pretty) and I actually succeeded meditation for the first time of my life. Before last night I always just ended up thinking about some other stuff… I know I always think too much but this is the first time I DO NOT THINK OF anything…

And it was great!! I could feel the Chi(air) flowing thru my vein! The most amazing thing was I didn’t eat much for dinner but I didn’t feel hungry at all after yoga classes. I think the power I gained thru practicing yoga filled the needs.

昨天突然想起  今天如果大家都去慶祝情人節
那瑜珈教室一定很空
所以選了一堂沒上過的YIN陰瑜珈來玩玩看

基本上是很輕鬆的一堂課  一滴汗都沒流到

Last week I was totally shocked

Fri nite I was trying on the dress I was gonna wear to go BOS buddy’s wedding party. I bought that dress at Theory outlet when I was in Boston but never really got a chance to wear it since. I was very skinny back then coz I was depressed and not eating at all so I remember that dress was kinda loose on me.

But when I tried that dress on last week, it was fucking so tight I can hardly get it zipped. (though the tightest was at chest…) It really frightened me badly. So I figured I got to do something… I don’t want the single fat miserable image to be my life… So I started yoga lesson last Sunday. It was Hatha yoga, the one I did with Chih at Brandeis. It was very interesting and relaxing so I decided to join the club right away.